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Fiddleheads & Ramps Sauté on a white plate over a sage green placemat
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5 from 1 vote

Fiddleheads & Ramps Sauté

Fiddleheads & Ramps lightly sautéed with shitake mushrooms and red & yellow peppers 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Sides
Cuisine: American
Servings: 2 -4 side servings
Calories: 304kcal
Author: Chef Cindy

Ingredients

  • 4 oz fiddleheads
  • 4 - 6 oz bunch ramps
  • ¼ red pepper
  • ¼ yellow pepper
  • 2- 3 large shiitake mushrooms
  • 2 cloves of garlic
  • 3 tablespoon olive oil

Notes

I recommend to have this as a side dish with grilled fish or marinated grilled tofu.

Nutrition

Calories: 304kcal | Carbohydrates: 27g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 2mg | Potassium: 285mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4956IU | Vitamin C: 79mg | Calcium: 112mg | Iron: 4mg