Chimichurri Sauce Recipe
Chimichurri Sauce Recipe is a traditional Argentine Recipe that is used to top meat, fish and vegetables. It is especially delicious on grilled foods, especially vegetables!
Prep Time10 minutes mins
Cook Time0 minutes mins
Course: condiment
Cuisine: Healthy
Servings: 2 - 4 servings
Calories: 701kcal
- 1 cup firmly packed flat leaf parsley stems removed
- 3 - 4 garlic cloves peeled
- 1 large shallot
- ¼ cup red wine vinegar
- ⅔ cup olive oil
- ½ lemon juiced
- 2 tablespoons fresh oregano (or 2 teaspoons dried oregano)
- ¼ - ½ teaspoon red pepper flakes
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
Place parsley, garlic and shallot in a food processor and pulse until coarsely ground.
Scrape into a bowl and stir in the rest of the ingredients. Serve at room temperature.
- Use a blend of parsley and cilantro for a different flavor.
- Grill the meat, fish or vegetable with the sauce (low to medium heat) or use as a topping after cooking.
Calories: 701kcal | Carbohydrates: 14g | Protein: 3g | Fat: 73g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 53g | Sodium: 329mg | Potassium: 379mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2843IU | Vitamin C: 59mg | Calcium: 158mg | Iron: 5mg