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Chimichurri Sauce Recipe in a bowl
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Chimichurri Sauce Recipe

Chimichurri Sauce Recipe is a traditional Argentine Recipe that is used to top meat, fish and vegetables. It is especially delicious on grilled foods, especially vegetables!
Prep Time10 minutes
Cook Time0 minutes
Course: condiment
Cuisine: Healthy
Servings: 2 - 4 servings
Calories: 701kcal
Author: Chef Cindy

Ingredients

  • 1 cup firmly packed flat leaf parsley stems removed
  • 3 - 4 garlic cloves peeled
  • 1 large shallot
  • ¼ cup red wine vinegar
  • cup olive oil
  • ½ lemon juiced
  • 2 tablespoons fresh oregano (or 2 teaspoons dried oregano)
  • ¼ - ½ teaspoon red pepper flakes
  • ¼ teaspoon sea salt
  • teaspoon ground black pepper

Instructions

  • Place parsley, garlic and shallot in a food processor and pulse until coarsely ground.
  • Scrape into a bowl and stir in the rest of the ingredients. Serve at room temperature.

Notes

  • Use a blend of parsley and cilantro for a different  flavor.
  • Grill the meat, fish or vegetable with the sauce (low to medium heat) or use as a topping after cooking.

Nutrition

Calories: 701kcal | Carbohydrates: 14g | Protein: 3g | Fat: 73g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 53g | Sodium: 329mg | Potassium: 379mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2843IU | Vitamin C: 59mg | Calcium: 158mg | Iron: 5mg