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Mussels with Chili And Samphire in a bowl with bread beside it.
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Mussels with Chilli & Samphire

This easy mussel dish is given a real naturally salty hit of the sea by steaming them with fresh samphire.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Dinner, Lunch
Cuisine: French, pescatarian
Servings: 1
Calories: 295kcal
Author: Rachel Phipps

Ingredients

  • 600 g Fresh Mussels
  • 1 Handful Samphire
  • ½ Large Red Chilli roughly chopped
  • Olive Oil
  • 1 Echalion Shallot finely chopped
  • 1 Large Garlic Clove finelly chopped
  • Dry White Wine

Nutrition

Calories: 295kcal | Carbohydrates: 18g | Protein: 38g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 86mg | Sodium: 902mg | Potassium: 1147mg | Fiber: 1g | Sugar: 3g | Vitamin A: 705IU | Vitamin C: 60mg | Calcium: 97mg | Iron: 13mg