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5 from 2 votes

Fairy Tale Eggplant Sauté

Fairy Tale Eggplant Sauté is a vegan dish made extra special with this seasonal eggplant. The sweetness from the eggplant and the combination of ingredients & spices blends well for a tasty dinner!
Prep Time20 minutes
Cook Time20 minutes
Course: Dinner
Cuisine: American
Servings: 3 -4 Servings
Calories: 658kcal
Author: Chef Cindy

Ingredients

  • 3.5 oz shiitake mushrooms
  • 1 - 2 shallots
  • 1 roasted red pepper jarred is fine
  • ½ yellow pepper
  • 10 fairy tale eggplants
  • 4 tablespoon olive oil
  • ½ teaspoon crushed garlic
  • 1 tablespoon ketchup
  • 1 teaspoon fermented chile paste **see note
  • 2 tablespoon maple syrup
  • ½ teaspoon Worcestershire sauce
  • 1 13.4 oz container of garbanzo beans chick peas, strained & rinsed
  • 3-4 tablespoon chopped fresh cilantro
  • salt & pepper to taste

Instructions

  • Clean, stem & slice the shiitake mushrooms
  • Peel shallots, chop finely
  • Slice the red peppers into slivers
  • Dice the yellow pepper
  • Rinse the eggplants under running water. Dry, trim the top end (with the greens)  and slice each lengthwise.
  • Mix all the wet ingredients together in a measuring cup and set aside.
  • Heat 2 tablespoon oil to a non stick pan. Cook shiitake mushrooms for 5 minutes, stirring occasionally.
  • Add shallots and cook until lightly browned. 
  • Remove mushrooms & onions from pan and set aside.
  • Add remaining (2 tbsp) oil to pan, and place eggplant in pan cut side down.
  • Cook until slightly tender, about 6-8 minutes. Add in yellow peppers & garlic and cook another 2 -3 minute before adding mushrooms and onions back to pan. 
  • Add wet ingredients and stir gently. 
  • Add in chick peas and cook until all ingredients are blended & heated thoroughly. Add salt & pepper to taste.
  • Top with chopped cilantro & serve!

Notes

*For a little extra kick add crushed red chili pepper flakes
**I use "Mother In Laws" Gochujang Fermented Chili Paste
***If fairy tale eggplant isn't available, substitute with a different variety of eggplant and cut into cubes

Nutrition

Calories: 658kcal | Carbohydrates: 101g | Protein: 21g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Sodium: 257mg | Potassium: 2429mg | Fiber: 35g | Sugar: 45g | Vitamin A: 372IU | Vitamin C: 63mg | Calcium: 170mg | Iron: 7mg