Easy Lemon Chia Pudding
Looking for dessert that's healthy as well as delicious? This Lemon Chia Pudding is both but it's also super easy to make! I promise you will gobble it down even if you don't have a sweet tooth!
Servings: 2 servings
Calories: 349kcal
Ingredients
- 1 cup almond milk
- ½ cup non-dairy plain yogurt
- 4 tablespoons chia seeds
- 1 medium lemon zest & juice
- 3 tablespoon maple syrup
- 1 teaspoon vanilla
- ½ banana sliced
- 3 strawberries sliced
- ¼ cup blueberries
- 1 tablespoon chopped walnuts
Instructions
- Prep ingredients - clean/slice fruit, chop nuts, juice and zest lemon.
- In a large bowl, whisk together almond milk, yogurt, chia seeds, lemon zest, lemon juice and maple syrup.
- Divide mixture between serving dishes and place (uncovered) in the refrigerator. Let it sit for at least 30 minutes as it will thicken over time.
- Top with sliced fruit & chopped nuts. Enjoy!
Notes
Serve in a dessert glass when serving as a dessert following a meal.
Add the fruit right before serving.
Give the chia time to set. It will begin to thicken after thirty minutes but the longer it sits the thicker it becomes.
Use a microplane to zest the lemon peel. It creates a really fine zest which works perfectly in this healthy dessert.
Serve it as a creamy, satisfying breakfast, snack, or dessert.
Nutrition
Calories: 349kcal | Carbohydrates: 53g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 178mg | Potassium: 412mg | Fiber: 12g | Sugar: 29g | Vitamin A: 57IU | Vitamin C: 52mg | Calcium: 434mg | Iron: 3mg