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California Fresh Crab and Avocado Summer Rolls with Creamy Miso Yogurt
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California Fresh Crab & Avocado Summer Rolls with Creamy Miso Yogurt

These easy summer rolls are packed with the fresh, fishy flavour of freshly picked white crab meat, creamy avocado and crunchy greens. Served with a creamy miso yogurt dip, they’re a super healthy, but also slightly indulgent lunchtime treat.
Prep Time20 mins
Total Time20 mins
Course: Appetizer, starter
Cuisine: American, Asian, californian, pescatarian, seafood
Servings: 1 -2
Calories: 808kcal
Author: Rachel Phipps

Ingredients

  • 1 Medium Avocado sliced
  • 1 Baby Gem Lettuce thinly shredded
  • ¼ Unpeeled English Cucumber cut into matchsticks
  • Small Handful Fresh Coriander leaves picked
  • 50 g 2 oz Fresh Picked White Crab Meat
  • 6 Rice Paper Sheets
  • For the Creamy Miso Yogurt
  • 4 tablespoon Natural Yogurt
  • 1 tablespoon Rice Wine Vinegar
  • 1 tablespoon Dark Soy Sauce
  • 1 tablespoon Red Miso Paste
  • Juice of ½ Lime

Nutrition

Calories: 808kcal | Carbohydrates: 96g | Protein: 32g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 42mg | Sodium: 2764mg | Potassium: 1548mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2933IU | Vitamin C: 27mg | Calcium: 233mg | Iron: 7mg