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Bang Bang Coconut Cauliflower
Fresh, coconuty cauliflower bites baked to crispy perfection and topped with a creamy, sweet & spicy bang bang sauce.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer, Main or Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
203
kcal
Author:
Sam Cooks Kindness
Ingredients
Coconut Cauliflower
½
cup
chickpea flour
may sub with whole wheat or all-purpose flour
⅓
cup
nutritional yeast
½
teaspoon
garlic powder
½
teaspoon
onion powder
¾
cup
water
½
cup
panko whole wheat if available
2-3
tablespoons
shredded coconut
1
head cauliflower
Bang Bang Sauce
Bang Bang Sauce
⅓
cup
sweet chili sauce
½
block extra firm silken tofu - 174g
Mori-Nu
1
tablespoon
wine vinegar
½
tablespoon
sriracha
Optional For Serving
sliced green onions
cilantro
prepared rice or other grain of choice
Notes
Coconut can be omitted for allergies or preference!
Nutrition
Calories:
203
kcal
|
Carbohydrates:
36
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
376
mg
|
Potassium:
668
mg
|
Fiber:
6
g
|
Sugar:
17
g
|
Vitamin A:
9
IU
|
Vitamin C:
71
mg
|
Calcium:
56
mg
|
Iron:
2
mg