Pan Fried Overnight Oats
Pan Fried Oats are made with soaked overnight oats that are then fried in a pan. They are done within minutes.
Servings: 4 Patties
Calories: 236kcal
Ingredients
- 1 cup rolled oats
- 1 cup almond milk or alternative non dairy milk
- ¼ teaspoon salt or less
- ½ teaspoon cinnamon
- 1 tablespoon vegan butter
- ½ cup maple syrup
- 1 cup fresh blueberries
Instructions
- *Mix rolled oats, almond milk, salt and cinnamon in a bowl. Cover and refrigerate overnight.
- Remove from the refrigerator in the morning. On med low heat, melt vegan butter in a pan. Using a large ice cream scooper, add oats to the pan (1 scoop per patty) and flatten down with the back of the scooper.
- When golden brown, flip over with a spatula.
- Top with cinnamon, berries and maple syrup. Serve warm.
Notes
*Must prepare oats the night before.
If you forget though, cook oats with less liquid than normal and then fry.
Nutrition
Calories: 236kcal | Carbohydrates: 47g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 254mg | Potassium: 194mg | Fiber: 3g | Sugar: 28g | Vitamin A: 154IU | Vitamin C: 4mg | Calcium: 134mg | Iron: 1mg