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–+ servings
bowl of vegan chickpea orzo soup
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5 from 2 votes

Vegan Chickpea Orzo Soup

This Vegan Chickpea Orzo Soup is vegan, creamy, healthy and takes 30 minutes to make! Tender chickpeas and orzo and the warming flavors of sage in a creamy broth that feels indulgent and rich but is secretly healthy!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Soup
Cuisine: American
Servings: 4 people
Calories: 221kcal
Author: Sam Cooks Kindness

Ingredients

  • 1 small sweet onion chopped small
  • 1 large carrot chopped small
  • 2 ribs celery chopped small
  • 6 cloves garlic minced
  • ½ teaspoon black pepper
  • 3 teaspoons dried sage
  • ¼-½ teaspoon red pepper flakes
  • 5½ cups vegetable broth
  • ¾ cup dry orzo
  • ⅓ cup raw cashews optional soaked overnight or boiled for 10 minutes
  • ¾ cup unsweetened soy milk
  • 1 can chickpeas 15.5oz drained
  • 2 large handfuls baby spinach

Notes

https://samcookskindness.com/vegan-chickpea-orzo-soup/

Nutrition

Calories: 221kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 1330mg | Potassium: 310mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3430IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 2mg