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Four vegan stuffed peppers in a casserole dish served up on the table.
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5 from 1 vote

Vegan Stuffed Peppers

These flavor-packed Vegan Stuffed Peppers are an easy-to-make healthy and hearty meal the whole family will love! Ready in under an hour, they’re perfect for weeknight cooking and are great for meal prep too!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner, Main or Side Dish
Cuisine: American
Diet: Vegan
Servings: 4 Servings
Calories: 376kcal
Author: The Mindful Fork

Ingredients

  • 2 cups cooked quinoa
  • 1 bunch greens kale, swiss chard, spinach or collard greens
  • 1 medium onion
  • 4 garlic cloves
  • spray olive oil
  • 4 bell peppers
  • cilantro
  • ½ tablespoon chili seasoning
  • 1 package plant-based chorizo Abbots Chorizo
  • 1 tablespoon olive oil
  • 2 cups dairy-free shredded cheese

Instructions

  • Preheat oven to 350℉.

Prep Ingredients:

  • Cook quinoa according to package directions.
  • Remove stems (if desired) and chop greens into small strips. Place them in a salad spinner to clean. Set aside.
  • Chop onions medium dice and mince garlic. Set both aside separately in small bowls.
  • Lightly spray the baking dish with olive oil. Slice the tops off bell peppers and reserve them. With your hands, reach in each pepper and remove the seeds and white membrane. Rinse both the tops and peppers under cold water. Slice a little section off the bottom of the peppers so they can sit upright in the baking dish.
  • Sit the peppers upright in the baking dish and spray inside each pepper with olive oil - season with a sprinkle of sea salt and pepper. Place unstuffed peppers in the oven and cook for 20 minutes.
  • Small dice the pepper tops and set aside in a bowl.
  • Chop one bunch of fresh cilantro. Set aside.

Cook stuffing:

  • On medium heat, add 1 tablespoon olive oil to a large non-stick pan. Add onions and cook until translucent, about 5 minutes.
  • Add chopped pepper tops and cook until softened.
  • Stir in garlic and cook for 5 minutes.
  • Add chorizo to the pan and heat through.
  • Stir in chopped greens and cook until wilted.
  • Add in cooked quinoa and chili seasoning.
  • Spoon into prepared and cooked peppers.

Stuff Peppers

  • Remove peppers from the oven. Using a spoon, stuff each pepper with equal amounts. Cook an additional 15 minutes. If adding cheese, remove from the oven 5 minutes before they are done, top with cheese and place back in the oven.
  • When finished cooking, top with cilantro. Serve as a main dish, appetizer or alongside a salad for dinner.

Notes

  • Don’t over bake your peppers: If you over bake the peppers, they can become mushy and not hold up well.
  • Check for doneness: The peppers should be fork-tender. Although you don’t want to over bake them, you don’t want to under bake them either. If they are not fork-tender after you’ve melted the cheese, simply tent the baking dish with foil and continue to bake for a few more minutes until they are done. 
  • Don’t slice off too much: When you slice the bottom of your peppers, you want to make sure to take off just enough so that they sit upright. If you slice off too much, they may not be sturdy enough which can cause the filling to fall through the bottom. 

Nutrition

Calories: 376kcal | Carbohydrates: 46g | Protein: 8g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 581mg | Potassium: 532mg | Fiber: 8g | Sugar: 7g | Vitamin A: 4489IU | Vitamin C: 162mg | Calcium: 82mg | Iron: 3mg