Recipe by Stella Morfessis Parsnips, a wintery root vegetable, are the star of this cozy and hearty dish. With cauliflower, another cool weather crop, parsnips give this soup earthy notes and a rich texture. The miso offers a hint of nuttiness, and the lemon juice and zest brighten the dish. The parsnip ribbons bring the […]
Maple Roasted Butternut Squash Chili
Recipe by Chef Cindy As the fall weather begins to set in, so do my cravings for soup or stew! Nothing beats winding down with a hearty, healthy, and warming bowl of Maple Roasted Butternut Squash Chili with Cornbread for dinner. It’s a great end-of-the-week meal to create with fresh vegetables, beans, herbs, and condiments […]
Simple Stewed Black Beans
Recipe by Rachel Phipps Simple stewed black beans, delicious served in warm bowls with lots of toppings for dinner, served as a side dish, or used as a filling for vegan enchiladas or tacos. How sustainable are black beans? Beans are extremely sustainable! Most crops suck all the nutrients out of the soil as they […]
Celeriac Soup with Walnut Gremolata
Recipe by Rachel Phipps Rich, creamy and luxurious! This naturally vegan Celeriac Soup is topped with a spicy Walnut Gremolata. Easy to make for everyday soup but unique enough to serve for special occasions and holidays! To see the original post for this recipe click on the link below:
Easy Kimchi & Sweetcorn Fritters
Recipe by Rachel Phipps These Easy Kimchi & Sweetcorn Fritters are super light and naturally vegan – delicious served with a generous dollop of coconut yogurt or sour cream with a little sweet chili sauce swirled through. How pickling helps to reduce food waste: Simply put, Kimchi is the result of a pickling process. And […]
Vegan Romesco Roasted Red Pepper Soup
Recipe by Rachel Phipps This delicious Vegan Romesco Roasted Red Pepper Soup is flavored with sweet smoked paprika and sherry vinegar and thickened with blanched almonds – just like that terracotta red Spanish sauce classic, romesco sauce! TMF Zero Waste Tips When preparing this recipe, don’t forget to compost your scraps! Composting helps you cut […]
Vegan Skillet Stuffed Shells with Tofu Ricotta
Recipe by Meal Prep Maven I love stuffed shells but would pass them by as a dinner option because it seemed like too much fuss. But did you know that you could skip the oven part and just make them on the stovetop? This recipe together with minimal fuss because you can reuse the pasta […]
Easy Salmon Poké Bowl
Recipe by Rachel Phipps This easy poké bowl is easy to make at home using salmon from the fishmonger or supermarket fish. How To Choose Sustainable Salmon The two main varieties of salmon widely consumed globally are wild-caught Pacific and farmed Atlantic salmon. For both types of salmon, there are sustainable and non-sustainable options. Therefore, […]
Mussels with Chili & Samphire
Recipe by Rachel Phipps This easy mussel dish is given a real naturally salty hit of the sea by steaming them with fresh samphire. TMF TIPS: How To Choose Sustainable Mussels Bivalves such as mussels are one of the most if not the most sustainable seafood option available. They are rich in protein and essential […]
Sardine and Pea Shoot Bruschetta
Recipe by Rachel Phipps This easy Sardine and Pea Shoot Bruschetta is perfectly enjoyed over a summer lunchtime with a chilled bottle of rose wine. How To Choose Sustainable Sardines Sardines are small fish with a prominent flavor profile and are often soft and oily in texture. They are highly abundant in the ocean, making […]
Plant-Based Meat Tacos with Cabbage, Black Beans & Peppers
With all of the buzz on social media with Taco Tuesdays, trust us … you are not going to want to limit yourself to just Tuesdays with these Plant-Based Meat Tacos with Cabbage, Beans & Peppers! You will be surprised at how many ingredients fit into this one taco, making each bite burst with flavor. […]
Spicy Watermelon Gazpacho with Jalapeño
Recipe by Chef Cindy Gazpacho is a summer favorite for many, especially me! I agree that the traditional version with tomatoes is delicious but add in some watermelon to Spicy Watermelon Gazpacho and ooh mama, now that’s delicious! I love the blend of flavors in this refreshing, cold summer soup. And you can control the […]
Summer Fresh Gluten-Free Panzanella Salad
I love tomatoes & I love bread! Put the two together 🍅 & 🥖 and we have Panzanella Salad 😋!!
Roasted & Stuffed Acorn Squash with Farro and Italian Herbs
Recipe by Chef Cindy I can’t help but get excited when I see the beautiful Autumn colors at the market. Usually the seasonal squash is on display, even before you walk in the doors. And if you’re like me, you can’t resist buying a variety. Even if it’s just for a decorative Fall touch on […]
Vichyssoise Soup made with Potatoes, Cucumbers & Chives
Recipe by Chef Cindy Don’t you just love to say vichyssoise (vi-shē-ˈswäz)! If you’re unsure what Vichyssoise is, it is a classic French Potato Leek Soup similar to vegan Potato Leek Soup Recipe, but it is served cold. Since it is summer and cucumbers are in season, why not have it with a bit of […]
Mango Thai Tofu
Recipe by Chef Cindy Mango Thai Tofu Recipe (Mango Thai-fu for short) is a Thai Inspired Vegan Recipe. It is a sweet & spicy tofu recipe made with fresh mango, tofu, Thai hot peppers, yellow peppers, and our featured ingredient – Sea Beans. If you’re not familiar with Sea Beans, you will want to give […]
